Step-by-Step Guide to Make Award-winning Bikini Bottom Cutlets (low carb, gluten free, high protein)

Hello everybody, hope you're having an amazing day today. Today, I will show you a way to make a distinctive dish, Steps to Prepare Any-night-of-the-week Bikini Bottom Cutlets (low carb, gluten free, high protein). It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.

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Many things affect the quality of taste from Bikini Bottom Cutlets (low carb, gluten free, high protein), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Bikini Bottom Cutlets (low carb, gluten free, high protein) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Bikini Bottom Cutlets (low carb, gluten free, high protein) is 7 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Bikini Bottom Cutlets (low carb, gluten free, high protein) estimated approx 25 mins.

To begin with this recipe, we have to prepare a few ingredients. You can cook Bikini Bottom Cutlets (low carb, gluten free, high protein) using 7 ingredients and 5 steps. Here is how you cook that.

Want to eat mouthwatering tuna patties with loads of protein for my fitness goals 💪

Ingredients and spices that need to be Take to make Bikini Bottom Cutlets (low carb, gluten free, high protein):

1. 205 g Tuna chunks (canned) (sub with any preferred fish chunks)
2. 100 g Mushrooms diced (sub with any preferred cooked veggies)
3. 60 g White onions (sub with any preferred cooked veggies)
4. 15 g Coconut flour (can sub with almond flour)
5. 50 g Egg (1 large)
6. 3 g Black and white sesame seeds (sub with any preferred seeds)
7. 2 g Xanthan gum

Instructions to make to make Bikini Bottom Cutlets (low carb, gluten free, high protein)

1. Cook your veggies on an anti stick pan on medium heat.
2. Drain the tuna and mix all the ingredients in a bowl except sesame seeds.
3. Shape your patties, place them on a tray with baking paper. Sprinkle sesame seeds on top of them.
4. Cook the patties in the oven for 15 to 30 minutes depending on the temperature. I cooked mine at medium temperature.
5. Per portion: Calories 59, Carbs 1.6g, Fat 1.6g, Protein 9.3g. Easy protein for my muscles 🙌

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So that's going to wrap this up for this exceptional food Step-by-Step Guide to Make Quick Bikini Bottom Cutlets (low carb, gluten free, high protein). Thanks so much for reading. I am sure that you will make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!